Heart Rate Zones
Find your training zones using age and resting heart rate (Karvonen formula).
✔ Max HR ≈ 220 − age · ✔ Target = ((Max − Resting) × %) + Resting · ✔ Not medical advice
Find your training zones using age and resting heart rate (Karvonen formula).
✔ Max HR ≈ 220 − age · ✔ Target = ((Max − Resting) × %) + Resting · ✔ Not medical advice